How to Treat Yourself to the Best Self Care Day
Self-care is the most important form of self-love. Valentine’s Day is coming up, and since it’s the celebration of love, what better way to celebrate it than having a Self Care Day? Whether this is by yourself or not, self-care is extremely important to maintain a healthy and happy mind and body. In this post, we will talk about some amazing essentials to upgrade your self-care, and best practices to help you have the most fulfilling self-care day.
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Disconnect from Your Socials
There is no better way to kick off a self care routine than to disconnect from your biggest distraction - your devices. A screen free day allows you to be more in touch with your emotions and overall wellbeing. If you think you can’t do it for the entire day, disconnectinf for at least half an hour per day is a great way to reconnect with your mind and body.
Have an Everything Shower or Relaxing Bath
Washing your body clean of physical dirt will also help wash away the negative forces that can sneak their way into our lives. Having an everything shower or relaxing bath is the best way to get clean and kickstart your self-care day in the most refreshing way possible.
If you opt for the everything shower, these shower steamers from Amazon are a great way to enhance your regular shower routine by incorporating a beautiful and luxurious citrus scent.
If you opt for a luxurious bath, a bathtub pillow will add to the already relaxing nature of having a bath and distract from the overall discomfort of the tub itself. Pro tip: lighting your favourite candles and putting on a show or some calming music will also allow you to begin your self-care practice with ease.
Practice Gratitude
Once your everything shower or bath is completed - throw your coziest PJs on to start this next step.
This step is essential in a self-care day - as it allows us to reflect on what we are grateful for every day - big or small. My favourite tool for practicing gratitude is the Five Minute Journal. This journal allows you to reflect not only on gratitude but different highlights of your day and things you want to look forward to. Another way to enhance this part of your self-care routine is by throwing on a refreshing eye mask your under eyes and stay alert while you journal. These ones grom Grace and Stella are great and come in a pack of 24, perfect for a girls night in!
Pro tip: if you are doing your self-care day with your partner or your best group of gal pals, creating a gratitude game or a manifestation circle to share your thoughts and expressions of gratitude is also a fun way to practice self-care and receive good karma.
Get Cozy and Get Your Favourite Treats Ready
Create a cozy space where you can unwind after your gratitude session. Maybe you want to end your self care day by immersing into another world - whether that be through book or a comfort show/movie. Pair this comfort with your go-to snacks – whether it's a bowl of fresh berries, a plate of chocolate-covered strawberries, or a cup of herbal tea. Nourish your body with treats that bring joy to your taste buds. My favourite sweet treat to enjoy is the delicious and guilt-free Smart Sweets candy, specifically the sweet fish. I love them because you get the craving satisfaction of candy despite its low sugar quantity.
Go to Bed Early
The beginning is just as important as the end of your Self-Care Routine. Going to bed early will allow your brain to reset after taking part in these self care practices. Turn on your white noise, snuggle under the covers and rest. You deserve it.
